A Therapeutic Retrospective

It’s been a few weeks since I ended a year-long habit of going to therapy on a regular basis. The last time I ended my session, it was because graduation loomed and there was nothing else the counseling office could do for me. This time, though, I ended things because I felt that I achieved the goals that I’d set out for myself. For now, there is nothing else to unpack or dissect. Life can’t always be about introspection, sometimes it’s about living. That being said, I wanted to take a moment to reflect on what I learned over the last twelve months because maybe it will help someone else see therapy as a viable path to healing.