It’s been a few weeks since I ended a year-long habit of going to therapy on a regular basis. The last time I ended my session, it was because graduation loomed and there was nothing else the counseling office could do for me. This time, though, I ended things because I felt that I achieved the goals that I’d set out for myself. For now, there is nothing else to unpack or dissect. Life can’t always be about introspection, sometimes it’s about living. That being said, I wanted to take a moment to reflect on what I learned over the last twelve months because maybe it will help someone else see therapy as a viable path to healing.
The Bond House had a baby. Well, Michael and Claudia had a baby, and the rest of us are proud aunts and uncles. Mara was born into a strange world on a Friday morning after 3 days of labor. Shortly after, she stopped breathing and turned blue. After she was stabilized, doctors informed the new family that their daughter would have to remain under observation for five days before coming home. We were relieved that there was a plan in place, to know that she was getting the care she needed; but while Mom, Dad, and Abuelita focused on their Little Love, the rest of us were coming to the realization that our lives would soon be upheaved by more than just this small new life.
Healing is a complicated journey. You can think that you’re all done, but then something happens to remind you that more time is needed. The worst part about that is that the wound doesn’t need to tell you that it’s there because you’ll check for yourself. Like with a bruise that’s turned green, you poke at the pain to see if it lingers. “Hm, does this hurt? Let me test it.” You apply more and more pressure until you can feel the pain again. It’s never as bad as the initial injury, but it’s still there. Different, but there.
Months ago now, I told you that I was feeling better than I have in my whole life. That's still true. In fact, sometimes I forget that I have depression. Sometimes I forget how bad things actually were. Sometimes I forget how it feels to lay on the kitchen floor and cry. Sometimes I forget that I attempted suicide. But the thing about depression is that it doesn't forget you. Depression has a long memory. Depression is a long memory. So yes, I am okay. So yes, I still have depression.